What Motivates You?

Think of a time when you achieved something. What was it that got you to achieve it? What was your motivation?

I recall running the New York Marathon. It was my first marathon and I was terrified! I had my goal however and just went for it. My motivators were plenty. A trip to New York. Going with friends and family and the thought of drinking cold beer with them when I crossed the finishing line! My training was in the summer and I love being out doors.

Compare this with the London Marathon where i had fewer motivations, especially as the training was in the Winter. I realised i love being outside, but not in the cold!

Being aware of whether you are internally or externally motivated can have a big impact on you. I know that I'm internally motivated to set my goal and motivate myself. I wasn't motivated by the medal (well maybe the goodie bag!) it was more about the social aspect and the buzz of doing it.

Are you internally motivated or externally?